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Home | Self-Help
Tools |
Self Acceptance |
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Unconditional Self-Acceptance
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Official Human Being License – This is a concrete reminder
to help you towards Unconditional Self-Acceptance (USA), but
don’t use it with a traffic cop.
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Super Self-Esteem - This is a tongue-in-cheek, humorous
spoof of a self-help book that highlights the emotional costs
of chasing after self-esteem.
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Common Upsetting Beliefs – Most of the time when we feel
upset, we are thinking one or more of these “nutty” ideas.
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Homework Assignments
– Various techniques for changing at a
deep behavioral and emotional level are explained here.
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Finding a Therapist – Suggestions are offered here for
finding a therapist with a cognitive-behavioral orientation
such as I use in my site.
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Suicidal Thinking – When life doesn’t seem worthwhile,
please read these suggestions for many things you can do to
foster hope and find help.
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Suggested Readings – Here is a list of books I recommend to
my clients and where to get them.
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