WARNING:  Self-help is useful, but it is not a substitute for professional assistance. Emotional and behavioral problems can be debilitating and dangerous. Please seek professional help:

• if you have thoughts of killing yourself or harming others;
   
• if you feel depressed, anxious, guilty or down on yourself frequently;
   
• if you are abusing substances;
   
• if your performance or interpersonal relationships are seriously impaired.
   

See How to Find a Therapist or When Life Doesn't Seem Worth It.

You can contact me at:

Telephone: 281/679-0001   Fax: 281 647-8239
Regular Mail: Robert F. Sarmiento, Ph.D.
955 Dairy Ashford, Suite 108
Houston, TX 77079

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